The Longevity Method
Heal your Gut, Optimize your Body, Improve your Energy
Discover a science-backed approach that helps you rebalance your gut, transform your metabolism so you can feel vibrant and confident.
At Laura Wolf Wellness, we combine evidence-based nutrition and real-life strategy to help you uncover what your body truly needs — and create sustainable health from the inside out
Meet Laura Wolf, MS, Founder
ReIgnite & Thrive
Welcome! Im so glad you are here. I’m Laura, with a Masters in Nutrition, a health and wellness enthusiast, here to empower women to life their best life, built for longevity, powered by the real world with actionable and sustainable habits.
Laura's simple approach is actionable and achievable harnessing the power of nutrition, the strength of mindset beliefs and the lifestyle strategies to allow you to feel your best for decades to come. We aren't made of quick fixes that need to be continually rehashed - we are made of repeatable actions that transform your life.
How I Can Help
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Rebalance Your Gut & Rebuild Your Body
No more guesswork — just a clear, proven path to nourishing your body and optimizing how it functions.
Master the foundational habits that drive fat loss, muscle gain, and metabolic balance while supporting a thriving microbiome: from protein-rich meals and blood sugar stability to targeted nutrition that actually fuels your energy, body composition, and hormone health. -
Heal Your Relationship with Food — for Good
Stop starting over. Start tuning in.
Move beyond diets and restrictions and into a powerful food framework that aligns with your body’s needs through every phase of life. Learn to eat with confidence, clarity, and intention — without guilt, stress, or confusion. -
Reduce Inflammation from the Inside Out
True transformation begins in the gut.
Support digestion, immune balance, and inflammation at the root with science-backed protocols that strengthen your microbiome, repair your gut lining, and unlock better blood sugar, lipid markers, and mental clarity — from the cellular level up. -
Create a Life That Nourishes You - Not Just a Plan
This isn’t a quick fix — it’s a sustainable shift.
Learn how to train with intention, move daily, sleep better, and eat in sync with your body’s natural rhythms. This is strength training, stress resilience, and habit design that sticks — because it’s built for real life
Why it works
Simple
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Coaching
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Effective
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Simple • Coaching • Effective •
Testimonials
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Physically my body is changing and sliming down, less bloating. My skin is clear. I am going to the bathroom regularly and that feels great. I have more energy and feel super confident now about what to fill my fridge with for successful eating. I have gotten to the point where things are more of habits now and less forced.
L.H.
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From a physical perspective, I have lost 21lb. Prior to working with Laura, my daily blood pressure would be in the neighborhood of 140/90. Now they are closer to 126/70. The best thing to happen was developing better nutritional habits that have now become a regular part of my life. I'm more cognizant of what I eat, when I eat, and the nutritional components in my food
R.W.
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I was having [digestive issues] constantly. Sometimes 4-5x a day. Often interrupting work and social times. Laura was very knowledgeable and calm. I knew we would work well together. Laura helped me find out I have lactose intolerance...which has been life changing. I no longer have to worry about where the nearest bathroom is. Laura was extremely professional and patient.
L.D.
Why This Works?
Unlike generic programs, my approach is tailored for the unique challenges and needs of women in midlife. It’s based on:
Science, not fads. Every recommendation is grounded in research about female metabolism, hormones, and longevity.
Simplicity. You don’t need to overhaul your entire life—just focus on a few key shifts.
Empowerment. You’ll learn to understand your body and make informed choices for your health.
“The building of the true and beautiful means, the destruction of the good enough.”
— Glennon Doyle
