Heal Your Metabolism. Reclaim Your Energy. Thrive in Midlife.
Hormonal changes, stubborn weight gain, and low energy don’t have to define midlife. Discover a science-backed approach that helps women 40+ rebalance their metabolism, improve gut health, and feel vibrant again.
Why Midlife Women Struggle with Weight and Energy
Midlife can feel like uncharted territory. As women, our bodies change in ways that can feel sudden and overwhelming. Hormonal shifts, slowing metabolism, stubborn weight gain, fatigue, and digestive issues can leave you wondering, “What’s happening to me?” Learn how to support your body during this transformative phase with targeted nutrition and lifestyle strategies.
You might be struggling to:
Lose weight despite eating less and exercising more.
Find energy to keep up with work, family, and life.
Feel confident in your body and health decisions.
Tame digestive problems like bloating, IBS, or gut discomfort.
Balance blood sugar and cholesterol levels, which feel harder to control than ever before.
These struggles aren’t just frustrating—they can take a toll on your mental and emotional health, leaving you stuck in a cycle of guilt, confusion, and defeat.
But here’s the good news: You can take back control.
How I Can Help
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The Foundations
Take the guess work out of it and finally take charge of your body, mind and diet with foundational insights and step by step instruction. Learn how to balance blood sugar, optimize protein intake, and fuel your body with the right foods so you feel and look your best.
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Improve Relationship with Food
Ditch the diet once and for all and reclaim what it feels like to not stress about what to and what not to eat. Discover how to cut thru the clutter, improve your relationship with food so you never have to diet again. We are health first, food first, and self first.
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Lower Inflammation
Our programming works to heal from the inside out with holistic support for digestion, enhanced nutrient absorption, and reduced inflammation for better metabolic function. Healing from the inside out.
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Sustainable Lifestyle Change
Learn how to integrate movement that builds strength and sculpt your body with progressive, science-backed workouts while managing stress and circadian-aligned eating for long-term results.
Why it works
Simple
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Coaching
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Effective
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Simple • Coaching • Effective •
Testimonials
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I was having diarrhea constantly. Sometimes 4-5x a day. Often interrupting work and social times. Laura was very knowledgeable and calm. I knew we would work well together. Laura helped me find out I have lactose intolerance...which has been life changing. I no longer have to worry about where the nearest bathroom is. Laura was extremely professional and patient.
L.D.
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Laura helped me understand that a critical component missing from my regimen was understanding the manner in which my nutritional habits were compromising my efforts to lower my blood pressure and to loose weight. I have lost 21 lb...my blood pressure is now closer to 126/70. I attribute this to her recommendations. From a mental perspective, I simply feel younger. Laura's coaching answered my call for help. Her approach encourages planning, action and reflection. I left our meetings with insights that enabled me to maintain progress and simultaneously inspired me to make this program a lifestyle. But it is the best investment you can make, because you are investing in yourself.
R.W.
Why This Works?
Unlike generic programs, my approach is tailored for the unique challenges and needs of women in midlife. It’s based on:
Science, not fads. Every recommendation is grounded in research about female metabolism, hormones, and longevity.
Simplicity. You don’t need to overhaul your entire life—just focus on a few key shifts.
Empowerment. You’ll learn to understand your body and make informed choices for your health.
“The building of the true and beautiful means, the destruction of the good enough.”
— Glennon Doyle
