Why Typical Diets and Quick Fixes Don’t Work
Many women turn to restrictive diets, over-exercising, or trendy supplements to “fix” their issues. But these approaches often fail because they don’t address the root cause—the metabolic and hormonal shifts happening in your body during this phase of life.
What you need isn’t another fad diet. You need a sustainable, science-backed approach that works with your body, not against it. That teaches you your needs so you can adapt and flex into a new you.
Metabolic Reset
Metabolic Reset
My 8-week metabolic reset program is specifically designed for women in midlife who want to:
Heal their metabolism and regain their energy.
Lose weight in a way that feels sustainable and healthy.
Improve their gut health and reduce bloating or discomfort.
Balance their blood sugar and cholesterol naturally.
Feel confident, vibrant, and strong in their own skin.
This isn’t about deprivation or one-size-fits-all plans. It’s about helping you create simple, meaningful changes that fit into your life and deliver real results.
Thrive in Midlife: Transform your Metabolism, Optimize your Body Composition and Thrive
The Longevity Method is an 8 week program based in science, built with the realities of modern life in mind, designed to transform your body and mind through an effective approach to nutrition and lifestyle. There are infinite programs to choose. We are concerned about giving you the keys to drive the car so you finally get off the roller coaster. We are more concerned about what you add to your plate than what you take away. We are more concerned with sustainable, repeatable habits so you aren’t cycling in and out of resets. We are more concerned about unlocking the infinite ability your body has to heal thru effective nutrition and lifestyle habits. The 8-Week Metabolic Health & Body Program is designed to help you restore your metabolism, balance hormones that impact your energy, ability to burn fat and stress all while building sustainable habits—without restrictive diets or extreme exercise.
This science-backed program teaches you how to fuel your body efficiently, stabilize blood sugar, improve gut health, and optimize body composition for long-term success. You’ll receive expert guidance, actionable steps, and proven strategies to help you thrive.
Why This Program is Different:
Unlike other programs that focus on quick fixes, calorie restriction, or excessive workouts, this program is designed to work with your body’s biology—not against it.
Science-Backed Strategies: Rooted in functional nutrition and metabolic research.
Whole-Body Approach: Combines nutrition, movement, stress management, and gut health.
Sustainable Habits: No fad diets or unsustainable rules—just proven methods for long-term success.
Personalized Action Steps: Customizable to fit your lifestyle and metabolic needs.
What You Get Each Week:
Week 1: Foundations of Metabolic Health
Week 2: Blood Sugar & Energy Optimization
Week 3: Gut Health & Metabolism
Week 4: Fat Burning & Body Composition
Week 5: Stress, Sleep & Metabolism
Week 6: Hormones & Metabolism
Week 7: Metabolic Flexibility & Longevity
Week 8: Sustainable Success & Next Steps
VIP Coaching
My programming is designed to deliver tangible results in 4-6 months depending upon your health condition. I take a full body approach encouraging clients to look beyond the scale, improving relationship with food, body and mind.
Discovering
Online, this gives us the opportunity to make sure we are a great fit. This is a 15 minute session to discuss goals and brief history.
15 mins | Get started
Assessing
This time will be spent going in depth on your health history, evaluating your physical and mental health and top goals for our time together. This will inform your personalized plan.
60 mins | Get started
Thriving
Online or in-person, this session will help you with what you care most about and develop a plan to achieve personal and professional goals.
45 mins | Get started
Optimizing
Offer discounted pricing to premium supplements and access to additional lab tests as needed.
Ask Me
Healing your Body
If you have a chronic health issue such as hypertension, high cholesterol, weight gain or are struggling with hormonal issues, leveraging a functional nutrition approach, can help support improving or resolving your health issues via a whole body approach.
I offer in depth evaluation of lab work and offer more in depth testing solutions on an as needed basis, such as apoB for cardiometabolic issues, as well as food and lifestyle support to optimize and support improving your health condition.
My approach is not a one size fits all approach, or one that places priority on strict elimination. I leverage a personalized food and lifestyle approach that addresses the cause of your issues allowing you to restore and rebalance your body so you can feel like you again.
Always reach out to discuss particular needs and health concerns.
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Heart Health, High Cholesterol, High Blood Pressure, High Blood Sugar
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IBS, SIBO, Bloating, Intestinal Permeability, GERD
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Integrative diet and lifestyle solutions for women 40+
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Stress, Burnout, Worry & Overwhelm
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I can provide a additional therapeutic testing solutions such as advanced cardiometabolic testing, genomics nutritional testing and microbiome tests. All clients have access to premium supplements at a discount.
“There will be times when standing alone feels too hard, too scary, and we’ll doubt our ability to make our way through the uncertainty. Someone, somewhere, will say, ‘Don’t do it. You don’t have what it takes to survive the wilderness.’ This is when you reach deep into your wild heart and remind yourself, ‘I am the wilderness.”
- BRENÉ BROWN
